To go crazy means to be in a state of uncertainty and compulsion to take some kind of action. External circumstances of various directions affect a person at the same time, which is why he cannot decide, choose, perform an action. Sometimes this is a consequence of the accumulation of various problems that a person does not solve in time. And when the moment of their obligatory fulfillment comes, a person does not have enough time, strength, or opportunities.

The more a person puts off for later, the more things he accumulates. This is reason number one. The second reason is that a person generally bothers about having problems or troubles.

The specialists of the psychological help website offer their services if you can’t deal with your problems and thoughts on your own, so as not to go crazy. In the meantime, consider the main approaches to solving this issue.

The frantic rhythm of life and the need to constantly achieve something make a person a "rat" running in a wheel. Multiple problems, worries and thoughts begin to spin a person in their rut. A person does not even notice how he starts to rush about. He needs to do this, think about it, solve that issue and provide help somewhere. A person is torn, not having time to do anything. And when things pile up, it feels like you're going crazy.

To prevent this from happening, you should unload yourself a little from those thoughts that are spinning in your head. After all, it is still unknown what thoughts you go crazy with. You can just worry about something and worry about the upcoming, which also drives you crazy.

Most of the fears and worries that a person experiences throughout his life are only the fruits of his imagination. Undoubtedly, a person is faced with real frightening events. But there are not so many of them. Most of what you fear happens in your mind, even sometimes without objective evidence in the real world.

Man scares himself with his own thoughts. A lot of time a person worries about his future, which will never come true. Often people are afraid of what will not be. Why is this happening? A common reason people worry about their future is the past they have already experienced. It is possible that you have already experienced an unpleasant event for yourself and are now afraid of its repetition. Moreover, often in the real world there is no objective evidence that an unpleasant event will happen again. But people are already afraid in advance that history will repeat itself.

In other words, a person frightens himself with his own thoughts on the basis of those fears that are embedded in him or have already happened to him. Once having gone through an unpleasant situation, a person now begins to think that this will always happen to him. That is why a person often encounters something that again causes fear in him, because he himself goes there, communicates with those people and provokes this situation, not noticing that everything can happen differently.

A person is afraid of his own thoughts, and not of what is happening in the real world. Do you also follow what you are afraid of: what you observe in reality, or those thoughts that are spinning in your head?

Analyze why you think this thought and not another. Indeed, on the same issue, you can think a lot of different thoughts. Out of all the variety of thoughts, why do you think the very thought that scares you? You have a choice of what to think. And if it happened to you unpleasant situation, this does not mean that it must be repeated. Usually, what scares you rarely happens. But why is a person's life so much time filled with fears? Because a person scares himself with what he thinks about.

You can go crazy with any thought - even with the anticipation of something pleasant. For example, a bride can prepare for a wedding as early as 3 months before its completion, which will excite, disturb, upset her every time something goes wrong.

Everyone suffers alone with their thoughts. Moreover, you can suffer from both good and bad. There is only one effective piece of advice that can be given here: if you are going crazy with your own thoughts, then stop constantly scrolling through them in your head. Stop constantly thinking about your problems and ways to solve them. If you are not ready to realize your thoughts in actions, then they only interfere with your normal life.

However, people do not understand such a simple idea. They usually give them ideas of a more complex nature on how to get rid of constant thoughts and problems so as not to go crazy. As they usually say: it is impossible not to think, that is, a person is not even going to make attempts to control his own thoughts, so give him advice that should also help him save himself from a dizzy state.

Let's try to consider them:

1. You need to train your mind just like you train your body. How to do it? Feel free to look at your troubles and just not go crazy from their occurrence. Solve your problems, once they arise, and do not worry about it.
2. Let go of the idea that problems are bad. In fact, problems are the result that you are not satisfied with. You have achieved it by your own actions. If you don't like this outcome, then take other actions that will lead you to a different outcome.
3. Realize that problems happen to everyone. There is not a single person who has never had problems. Absolutely everyone has troubles, difficulties, troubles. This is a part of human life, which indicates where a person has not adapted to the world around him. He took actions, but they did not lead to what we would like. So, you need to change your actions so that they lead to the desired result.
4. Control your emotions. Or rather, don't give in to them. Negative results, that is, problems, cause discomfort. You feel uncomfortable, offended, do not like something. It's one thing to experience emotions that indicate you're not happy. Another thing is to obey your emotions, immerse yourself in them, believe that nothing else can be changed, etc. Stop giving in to your own emotions, even if they appear inside you.

Haste, the need to do several things at once, dissatisfaction with the results, the constant accumulation of new cases and other factors lead to the feeling that a person is going crazy. It's time to do something about this if you can't take it easy.

How not to go crazy with thoughts and problems?

If you want not to go crazy with thoughts and problems, you need to change your lifestyle. Start with the following:

• Review your work and leisure schedule. Just because of the large number of cases, you should not give up a good night's sleep. Rest so that there is a lot of energy to cope with life's problems.
• Do moderate exercise. You do not need to load yourself, but you should not constantly lie on the couch. Sport refreshes the head.
• Take a break from everyday activities. You don't have to spend all your time on them. It is better to think about your problems only at the moment when you must solve them and take the necessary actions. If you are resting now, then leave all thoughts for later.
• Take care of urgent and important things first, postponing the rest of the worries that can wait.
• Set yourself achievable goals. Do not dream about what you are not ready to make efforts for, otherwise your desires will turn into hard labor.
• If you are overwhelmed with feelings, then throw them out. Give yourself time to be emotional and weak for a while, so that later you can gather strength and move on.
• Don't refuse help. If you see that you are not coping, ask for help.
• Surround yourself positive people who will not only help you, but also support you morally in a difficult situation. The same applies to life: do not only problems and worries, but also something pleasant. Surround yourself with pleasant things and hobbies that will give positive.
• Eliminate from your lifestyle all sad songs, movies, series, and even people who oppress you, make you suffer, or burden you with their problems. You already have a hard life, and you make it even more difficult.
• Try to treat your personal problems as an opportunity to express yourself. You created your own problems, so you are strong enough to fix them, which will require changes only on your part.

Every person goes crazy in their own way. And note that he goes crazy not because the world “kills” or oppresses him, but because some thoughts are spinning in his head. A person becomes a victim of his own thoughts, which he does not want to control and which he allows himself to oppress.

Why do people go crazy? It has to do with the expectations, desires, and values ​​people hold that keep them from achieving satisfaction and happiness in this world. It should be understood that goals, expectations and values ​​are a product that a person himself invents. Nature does not offer man any value other than life itself. A person should value his life and take care to save it. And everything else is secondary.

However, a social and reasonable person begins to set goals for himself, to expect and demand something, to create certain rules of life by which the whole world must live. As a result, the world does not obey invented rules, expectations, goals are not realized if a person does nothing, but only demands that everything be presented to him.

The most important problem is the attitude of a person to problem situations. He is taught from childhood to suffer if they appear. If he has problems and he cannot eliminate them the first time, then he must admit his own worthlessness. We can say that all suffering is the result of education, when people are taught to a certain model of behavior in a particular situation. And if a person has been taught to suffer, then he will definitely do it if he does not notice how absurd his actions are.

How do you end up going crazy?

A person must be responsible and objective in order not to go crazy. Problems happen to everyone. However, some people suffer because of their appearance and immediately give up, while others treat them calmly and begin to correct them.

As a result, a person gets what he puts effort into. And if a person has given a lot of time to his thoughts and thinking about problems, then it is not surprising that he will go crazy. How else, if a person does not decide anything, but is only a victim of his erroneous actions, negative emotions and thoughts, inaction and unwillingness to correct situations?

After publication video messages singer Sinead O'Connor, in which she talks about her depression, loneliness and suicidal thoughts, many thought about how to help a loved one with a mental disorder. Boris Werks, whose wife has been battling depression and panic attacks for 6 years, wrote in Facebook about what helps them cope with the disease. Especially for Pravmir, these recommendations were commented on by psychiatrist Maria Leibovich.

Don't try to rationalize it

Boris Werks

This is especially important if you have a rationalization brain. There is no need to pick up the key to a person who is going crazy in this state. If the pilot of an airplane caught in turbulence starts pressing all the buttons in a panic in a row, he is much more likely to crash than to get out of turbulence and land him.

About the same thing you do, trying to help a person to unravel the chain that leads to insanity. Most likely, you will simply load it with new links: additional guilt, false hypotheses. This is dangerous.

No matter how cruel it may sound, all this had to be done before a person was on the verge.

To simplify, insanity is a consequence of a triggered chemical brain failure, you will not be able to turn the process back through this failure, shortchange the random number generator. To do this takes years of very specific education and experience and a lot of luck, which you definitely don't have if you're already in that situation.

For example, there is no need to try to appeal to the good: a person who is going crazy perceives the presence of a job, money, a good apartment, children, the health of loved ones, good weather differently from you. I would say that you do not need to try to understand this, otherwise you will not be able to work as a counterbalance to madness.

Force to pronounce

The only improvised way to fight insanity is to expel it from the body, like an infection. At a minimum, you will be able to buy time to regroup, as a maximum - to save a person. How to do it? Ask a person to pronounce in detail everything that happens in his head, without judging him in anything, without being surprised at anything, ask, try to understand and say what you understand (even if you don’t understand at all, because now it doesn’t matter), do not express any their attitude towards it, other than acceptance.

Madness must be brought to light with spoons, without leaving it the opportunity to accumulate in dark corners and multiply by division, for this you need to pronounce it.

If you need to distract yourself, you need to give the person a pencil and a notebook so that he writes non-stop about everything that is going on in his head. By the way, these notes will then be very helpful in working with a psychotherapist.

Take care of yourself

On the plane, you put on the oxygen mask first on yourself, then on the child. In the hermetic situation of madness, the same is true. If you don't take care of yourself physically (food, sleep, hygiene), you won't be able to help your loved one. If you allow yourself to go limp, you will get hit by a car, and in such scenarios, you are crazier than a madman.

Even a not very sensitive person is always subject to innervation by the state of a loved one, so watch yourself. I would say that a person who is engaged in support of a loved one, most likely, needs therapy himself.

mimic life

Any person, not only in a state of psychosis, is always dumber than his own body. Fortunately, the brain is part of the body. Imitation of life is like fake it till you make it ("Fake it until it's true" - ed. ) , only your task is not to help a person become better, but simply to survive.

You can't leave your mind alone for too long. You need to carefully do what a person can still do from what he is used to doing. Cook dinner together. Walk in the park with ice cream. Watch a movie together. Go somewhere where a person has always been calm in a normal life.

Do something that unites you and does not require special reflection from your loved one, self-assessment, self-relationship with someone and you. Your task is to keep the mind in the body, for this the body must be deceived, imitating normal life.

ground

It is important to do things that make the brain pay attention to the body and process the signals coming from it, instead of what it really wants to do.

Anything that distracts a person from his consciousness in favor of the body will do: sit in the bathroom, have sex, go out for a breath of different air, get a radical haircut, go for a massage.

In general, physical things are very important. The separating consciousness must be given to understand that, in fact, it is not by itself, but here below, life is still going on and no one has canceled it.

Break out of isolation, but avoid toxic communication

When the mind is separated from the body, the worst thing that can be done is to provide it with comfortable conditions for this: to keep it within four walls, to satisfy its desire for complete isolation from the environment and its own life.

Find people in your environment who are as devoid of the tendency to judge and condemn as possible, and can simply accept a person in this state, spend time with them. Sometimes a simple silent hug is enough to stop the madness. Talk about what's going on with someone else.

This point has an important tricky point: sometimes you yourself are a factor in the deterioration of the condition (for example, if you are in a couple). As hard as it may be, ask yourself if you can't just make things worse by being there, and think about what you can do about it, but in a way that doesn't leave your loved one.

tolerate aggression

This is probably the most difficult thing that can be in the world, and almost nothing can be said about it. It is important to accept: it is not your loved one who is aggressing, this is his illness. You cannot overcome the disease, but you will certainly cripple the weakened mind of a person who can still be saved if you do not restrain your own reaction.

Our Lutheran friend once said that a true Christian does not accept sin, not a sinner. You don't have to be a believer to draw an analogy.

At the same time, it is important to analyze aggression, because aggression is also a vehicle for the withdrawal of madness. What comes out with aggression may come out this way because it's important.

By default, perceive suicidal thoughts as a real, most dangerous threat, even if a person has never spoken about it before the illness, and you cannot imagine that your loved one is capable of this.

Suicidal thoughts are a cry for help, don't ignore it.

Turn off the brain

A person going crazy is like an overheated computer. If you have a computer overheating, you turn it off so that it stops working and wait for it to cool down - the same with a person. To do this, you can walk, force a person to do something from which he will physically get tired faster (but not exhaust him).

Your task is to bring the body to a smooth discharge by the evening, so that the brain can cool down and reboot in a dream. Therefore, it is important to restore or create a sleep pattern from scratch (even if a person does not get enough sleep, we are not talking about the quality of life here). In no case should you “pass out” with alcohol and any mind-altering drugs (if you have friends or relatives who are prone to this, limit their influence).

Keep track of nutrition

A person who is struggling with his own consciousness may not be able to take care of his body at the same time, and this is a big catch, because he does not have the strength to fight the disease. Find out what the person can eat in this state and make sure they eat and drink.

Avoid excess innervation

For example, one should not watch films in which the hero goes crazy, absurdist performances, read Shakespeare, find themselves in additionally surreal situations.

AT ordinary life you do not pay attention to these things (and even look for them yourself), but there are a huge number of them around.

And the 2 most important tips!

Lead to a psychotherapist / psychiatrist right now

Not to a psychologist, priest, colleagues in illness, to a forum of couch experts, a self-development coach, to the gym or to work.

When you have a broken leg, you don't go to the beautician, you go straight to the surgeon.

How to choose a therapist

It is necessary to clearly describe the situation to him from the outside (perhaps your loved one is not able to adequately do this himself). The therapist must be confident in their abilities and experience, or redirect you to another specialist.

It is difficult to identify a good therapist before the first session, but it is quite possible after. Most importantly, the therapist will never tell the person what to do. This is a direct violation of ethics. If the therapist says - drink wine, go to the sea and go in for sports, please go to another doctor. The therapist helps develop a course of action, but it can only be a reciprocal, reflective process, and it doesn't happen overnight.

The therapist does not promise results in 4 meetings and does not promise at all, because he cannot physically.

If the therapist is uncomfortable, it's best to leave - you don't have time to get used to it. The ability to create the most trusting atmosphere is the main responsibility of the therapist. If you have concerns that the therapist may not respect the confidentiality of the patient - run away from him.

The therapist will not climb somewhere without your consent, intentionally causing pain - he will carefully prepare you for this. The therapist will not evaluate you and express his censure of your thoughts.

Take pills if prescribed

And in no case should you take pills of a friend, pills that someone wrote about somewhere, take pills without weekly monitoring by a specialist, break the regimen.

Deciding on pills is often difficult, because they kind of legitimize insanity. And there are still many opinions that this is for life, and you can still gain weight, and also this is a conspiracy of the pharmaceutical companies, and in general you are not such a weakling that you cannot cope without them.

You can think about all this when you drag a person to the state in which he can, in principle, think about something.

To not give up

Going crazy is physically very difficult, and it doesn't go on forever: it will either end in a hospital or it will get easier - it's a pretty binary situation, and both of these options are better than the uncertainty you are in right now.

At the same time, it is definitely very easy to go crazy if you are left alone with yourself.

If you pulled a loved one from the other world, most likely there will never be anything in your life that you can be more proud of.

I would not have known any of this if my wife Aliya, who has been heroically living with a mental illness for 6 years, had not explained to me. As, however, and most things that I know about life.

Maria Leibovich, psychiatrist, head of the rehabilitation department of the Federal State Budgetary Scientific Institution "NTsPZ"

Acupuncture, bullying and ringing bells do not cure mental disorders!

Indeed, its provision requires a specialist (and sometimes a team of specialists) who have received special education and experienced in working with such patients.

On my own behalf, I just want to emphasize that, with the exception of mild depression and anxiety disorders (the severity is assessed by the doctor!), Mental disorders are treatedexclusively medicinal.Neither acupuncture, nor the regimen, nor urine therapy, nor homeopathy, nor "reprimands", as well as the ringing of bells - do not treat mental disorders! And, of course, compliance with the doctor's prescriptions is the main condition for the success of treatment, the formation of a stable remission and the main method of secondary prevention.

If a psychologist works with a patient, then it must be a clinical (medical) psychologist. The “good one that helped the cousin” will not work. By the way, the fact that a psychotherapist will never tell you what to do is a myth. The more pronounced the violation, the more directive the therapist.

In the comments to Boris's recommendations, there was a question about how to take the patient to a psychotherapist if the patient himself is categorically against it. Here there was a substitution of concepts: it is pointless to lead to a psychotherapist against the will of a person, this specialist can only help a person who is set to cooperate (the exception is a forced visit to a psychotherapist by a court decision in foreign practice, the effectiveness is currently being discussed).

But only a person who poses a threat to himself (suicidal intentions) or others (threats) is subject to compulsory treatment by a psychiatrist. It is better to entrust the assessment of the potential danger of the patient and his condition to a specialist. Everything else - individually, depending on the state, selected schemes, persuasion, persuasion, compromises, deals. In our clinic, consultations with relatives on how to convince them to go to the doctor, how to reduce the stress of hospitalization, have already become commonplace.

Everything about the survival of loved ones is also true. “First an oxygen mask for yourself, then for the child.” Like on an airplane. This rule is.

In moments of exacerbation, the closest ones are under attack. They need an understanding of their resources and rest.

You need to give yourself a break - relatives should not be ready to help 24 hours a day. Be sure to "switch off" from salvation, attention and time to your interests, "replenishment of resources." Seeking help and information about where help can be obtained. It is based on the understanding that life with a mentally ill person is a big burden, it is necessary to conserve strength.

You need to contact thematic communities for support, visit a medical psychologist. To be able to take care of your loved ones, you need to take care of yourself. Self-care includes regular meals, physical activity, communication outside the family, rest, distraction, distribution of responsibilities between family members. If you're bored of something, that's fine. It's also okay to say "no" sometimes.

Sometimes you need to build boundaries ("We'll talk when you calm down", "If you hit me, I will call an ambulance for psychiatric help"). In the case of aggression, it is important to respect the boundaries. If aggression is addressed personally to you, keep calm as much as possible (would you yell at a person who vomited on you, for example?), Discuss after and agree on the boundaries of what is permissible.

Indeed, when communicating with loved ones, one should not try to appeal to the good. Firstly, depression is accompanied by certain cognitive disorders (in other words, “everything is seen in a black light”) and objectivity cannot be expected from the patient. Secondly, such exhortations cause guilt in patients (“you are pissed off with fat”) and exacerbate their isolation due to the feeling that they are not understood.

Do not allow flat comforting statements or trivial cheering (“Everything will be fine”, “There is nothing to be afraid of”). You need to avoid the phrases "Pull yourself together", "Do not invent", "You just wind yourself up."

It is worth taking the experiences of patients seriously, understanding that the condition of a loved one is really painful, this is not a whim or a whim.

Boris wrote well about how to listen to your loved one - attentively, without judging, without being surprised, without judging, without showing any attitude other than acceptance. This helps to maintain contact with the patient, to understand what is happening to him, to see changes in his condition. But maybe you shouldn't say you understand if you really don't. You can say, for example - I can not imagine it, but I see how painful it is for you. And you need to speak simply (literally, in short phrases), clearly, calmly and confidently. Keep calm (for this, make sure that there is no overwork, there is support).

Do not forget to say such simple words as "I love you", "I am next to you", "I will help you" - this can be very important for your loved one. A person really should not be left alone, but distraction is very individual. Not every patient will be distracted from their thoughts while sitting in the bathroom. And you should not insist much, especially on a radical haircut.

You can offer to walk or try to distract from thoughts and experiences. The same applies to the advice to "turn off the brain." Walking, distracting, adjusting sleep is good. Forcing and physically tiring is very individual.

And on my own behalf, I would like to draw attention to several important recommendations: it is necessary to avoid unnecessary stress, even positive. Allow to be alone. Remember that people with mental disorders are people with a “weak”, vulnerable psyche. They have lower stress resistance, longer recovery period.

It's also important not to rush. The recovery process can be lengthy. You need to rest more, monitor the satisfaction of basic needs (sleep, food).

Solve problems step by step. Make changes gradually. Work on one thing.

Perhaps temporarily lower expectations. Compare the patient's condition not with what it was before the disease, but with the results of the current and previous months (weeks/years).

Scientists have proven that the presence of a supportive loved one softens the course of the disease and its consequences. Also, the burden of the disease, its impact on the patient and his family can be mitigated if:

• the disease is recognized as such;
• all interested persons received the necessary information about the disease and its treatment;
• drug therapy is carried out sequentially;
• medical supervision is carried out regularly;
• the family managed to escape isolation.

You can find more information on the topic under discussion on the website of the NCCH clinic, the portal for relatives, on support sites with recommendations, for example, www.psihos.ru, in books (for example, the wonderful “WHEN SOMEONE YOU LOVE HAS A MENTAL ILLNESS” A Handbook for Family , Friends and Caregivers, REBECCA WOOLIS).

In addition to reading these materials, relatives are also encouraged to attend psychoeducational classes (group and individual) and psychological support groups for family members of mentally ill people.

As in the case of newly diagnosed diabetes mellitus, heart disease or dementia, the patient and his family go through a kind of “school”, where they receive the necessary information about the disease, learn about ways to cope with the most common difficulties that arise during the treatment process in everyday life. Please note that in some cases it is worth preferring an individually selected recovery scheme to general recommendations.

How not to go crazy? How to prevent mental breakdowns that take people out of borderline states, how to stop a minor mental or nervous disorder that develops into a chronic illness? This problem is dealt with by specialists from many countries of the world, while the number of "conditionally ill" is constantly growing from year to year. And it does not depend on the climate, or on the place of residence, or on the state of health or the level of well-being of the population. UNESCO data show that, in all developed countries, more people are brought to suffer from mental illness than those suffering from cardiovascular diseases, oncology and tuberculosis combined.

The first of them says that the psyche can be strengthened in almost the same way as the body, so you must always be ready for trouble and at the same time do not become pessimists. How to learn it? The following psychological technique can help with this. It is necessary to imagine a circle divided into fragments. Each section should be given a title. For example, "my family", "my home", "my job", "money", "my career". In general, a person should think and decide what is important in this life and what makes up his system of values.

Now mentally one or another fragment should be removed. For example, a person has lost a large amount of money or lost his job. These "fragments" of the personality have suffered exorbitant damage, but after all, everything else remains, and for the sake of this everything else it is worth living. If you go on about your emotions, then a perfect thoughtless act in a state of passion can harm, first of all, the person himself. Therefore, it is important for an individual to try to be above troubles and not allow himself to become isolated on one thing. At the same time, one must be aware that it is not external calmness that is meant, but a real inner conviction in one's personal ability to cope with the situation. This can be achieved by constant psychological training. To do this, you must try to mentally "lose" the upcoming event in your head, determine your attitude to it, as well as the procedure. This will avoid many problems in the future and build resistance to life's difficult collisions.

You can often hear from people when, in the hustle and bustle of life, they repeat: "I think I'm going crazy." Why is this happening? Very often, the psyche is traumatized by the forced need to do different things at the same time, when the individual is unable to concentrate on any of the cases.

How not to go crazy when there is constant haste, irregularity in work, lack of a sense of satisfaction from life, constant tension, exhaustion of the nervous system and, as a result, a nervous mental disorder occurs.

Mental health experts advise people to:

- pay attention to the reasonable organization of work, as well as strict observance of the regime of the day and rest;

- always do the most difficult and tedious tasks in the first place;

- listening to your favorite music will help not to go crazy with problems, it is desirable that it be positive and life-affirming;

- hypodynamia is harmful for mental health, so moderate physical activity will help keep mental balance normal;

- for an unprepared person, the most optimal physical activity is ordinary walking, so walking in nature will be very useful;

- basic exercises from the complex of general physical training can also be of great benefit: squats, abs, push-ups;

– engaging in moderate physical labor also allows you to keep your mental health normal;

- should be avoided conflict situations, stress, set feasible life tasks.

How not to go crazy with grief? Psychologists advise:

- do not stay alone with your thoughts for a long time;

- cry and give vent to your emotions, but it is better not to abuse it, because long-term experiences can drive you crazy;

- it is very important to find motivation and try to pull yourself together, convincing yourself that you need to live on;

- it is necessary to surround yourself with pleasant things, bring positive moments into life;

- you should go out more often, albeit not for long walks near the house; fresh air will certainly improve mood and change mental attitude;

- you need to let people into your life; close people or friends will try to somehow help in experiencing grief;

- it is necessary to accept the help of friends, not to push them away, talking on extraneous topics will help to distract from sad thoughts;

- you need to accept offers from friends to go to the theater, cinema or to an exhibition;

- you need to try to gradually get out of a difficult psychological state, for this you need to try to smile and find positive moments in small things, read your favorite books, cook delicious food;

- you should constantly force yourself to do something and do something, you can’t lie around the clock, feeling sorry for yourself and go even deeper into your grief;

If nothing helps, the state of mind only worsens and it seems that life has lost its meaning, then it would be advisable to seek help from a psychotherapist who will help you not go crazy with grief and teach you to enjoy life again.

How and why do people go crazy? Psychiatrists are unanimous in their opinion that so far no one has been able to thoroughly understand the reasons why people go crazy. None of the theories of psychiatrists can be tested, since for the most part they have to deal with already sick people. However, in many theories some points coincide. For example, this applies to a number of mental disorders that are not caused by mechanical damage to the brain or any somatic disease, but a consequence of mental trauma, which refers to any events that are not consistent with the usual ideas and go against the established system of values. And it is different for each individual, which is why the external causes that lead to mental disorders and nervous breakdowns are so diverse.

Feelings of dissatisfaction, anxiety, anger, annoyance never go unnoticed. Over time, a person becomes hypersensitive to external stimuli, and what was previously unnoticed now acts as a source of excessive nervousness. Slowly, the nervous system loses its flexibility and stability. Sometimes the process is "compressed" in time, and then a balanced and quite healthy person can immediately go crazy.

Similar cases occur with large, unexpected misfortunes, for example, the death of loved ones or a serious illness, the loss of a home or job, the betrayal of a loved one, and so on. For these reasons, people are capable of going crazy.

The reason for the breakdown of the psyche can also be a quick transition from a normal and joyful state to difficult experiences. Such contrasts are sometimes unbearable for the psyche. Excessive smoking and alcohol consumption can signal the presence of a neuropsychiatric disorder, so do not forget about this either.

How do people go crazy? Scientists have created a kind of scale to assess stress. They determined in conditional points the intensity of the impact on the psyche of a particular event and calculated the number of points that a person can "score" in a year without risking becoming a patient in a psychiatric clinic. But as life shows, under certain events, a critical value can be blocked in an instant. This often happens at the moment of learning bad news.

Bad news should be given to people after preliminary preparation and it must be done correctly. Each person perceives bad news differently, while each individual experiences a feeling of loss, consisting of 4 stages. The first is denial, the second is an emotional outburst, the third is humility, the fourth is restoration.

Depending on the personality of the individual and the specific situation, these four stages can fly by in a couple of minutes or can stretch for years. The person who delivers bad news to an individual is at least present at the first stage, when there is a denial of what he heard, and it is important at this moment to approach this mission correctly. A strong, inadequate reaction of an individual to psychic trauma often leads to reactive psychoses. They are expressed in different ways and depending on the type of personality, character and temperament. Strong-willed, strong natures, accustomed to independent actions, having experienced unbearable mental trauma for themselves, often become uncontrollable, aggressive, dangerous for others and for themselves. More passive and calm people run the risk of falling into the other extreme and closing in on their obsessive memories and experiences about what happened. Often, against this background, they develop a stable depression, suicidal thoughts, or there is a “care for the disease”, when the individual emphasizes his inferiority, inferiority, trying to arouse pity.

In preventing critical situations, the ability to withstand adversity, brought up from childhood, as well as throughout life, is of great importance. Once in a critical situation, it is better for an individual to look to the future, but not to the past. A person must understand that any problem can be solved. An individual needs to think about how he can change his life, because while he is inactive, his problem is not solved, therefore it is better to act than to sit and wait. Most people know what they need to do to change their lives, but often there is nothing more than thinking about it. As a result, it drives them crazy, and people remain where they were originally - in their mental suffering.

anonymously

Hello! You seem to tell several stories at once. I have a feeling from what I read that a person writes who has lost his footing. There is no familiar environment. Now there is only a room that evokes at least some sense of security. There is no support because you do not tell your loved ones about your condition. And the fears that were once bearable seem to have grown stronger and seized power over you. Is there someone or something that makes you feel safe? Is there someone you can trust?

anonymously

yes, indeed, there is no familiar environment, I came from a small village to a huge metropolis, naturally, all the people here seem completely different to me, strangers, as if they have completely different interests, although compared to the village, this is really so, so I don’t I can get along with them, talk on general topics or just discuss something, this makes me very lonely, and I’m just tired of digging in my head, telling and trusting someone I can’t !!! I can’t show my weakness, maybe it’s stupid, but most likely I won’t be able to step over myself, and what will it give? If I tell my friends that everything is so sad here, they tear my soul apart and call me back, but I understand that there is nothing to do there, the population in the village is 1 thousand people, every year young people leave, there is no job and there are no prospects, respectively, so I came here with great ambitions, and as a result I constantly miss home and want to go there, but these incomprehensible things worry me the most fears, anxiety, and unwillingness, apathy for everything, when I imagine myself here, for example, in 5-10 years, even if everything is fine with me, for some reason I become sad. in general. now I’m probably writing everything in a bunch again) I’m still very worried about this self-doubt, it seems to me that everything is somehow better than me, although I understand that this is far from the case, that everyone has their own problem complexes, etc. , but in the end, when communicating, I become shy, my voice becomes uncertain and quiet, which makes me disgusted !! damn, in short, I didn’t expect myself to be such a weakling, I don’t know what to do now !! and having read about panic attacks, I so I understand that I have exactly them, maybe you will advise something, maybe there are some medicines without a prescription. which you can advise, and in general what will you say about this situation, I just don’t understand, I want to go home very much and I miss it, but I understand that there is nothing to do there, but here it’s also very bad for me, I close myself every day !! thanks, huge!

I found a letter that I myself put aside “closer” to answer, and as a result it moved further away and lay for a long time. But I'll post it anyway, it's short.

Yana, hello.

I already wrote to you once, but there was no answer. Maybe it's for the better, now it's not up to the disclosure of tenderness and femininity.

I have a question, how can I not go crazy? I am 31 years old, I have been living with my disabled mother for 2 years.

I divorced my husband, because he really wanted to live in America, and at that time I already had a non-walking mother and it was impossible to leave her. She loved her husband very much, the divorce was difficult. All this time I live with the fear that I will never meet anyone again. I have the opportunity to hire nurses, albeit not for the whole day, but for part of the day, and I almost don’t have to deal with my mother. But it bothers me a lot that I have her in my arms, that she needs something all the time, that I have to solve a bunch of problems that other people don’t have. Doctors, drugs, nurses, etc., etc. any new problem knocks the ground out from under my feet. We had a leak last week due to a rainstorm. And I had a terrible hysteria, which happens when the bowl overflows. I realized that now I need to solve this as well. Today, it was added that I need to find out with the nurse the question of why she washes in my bathroom while I'm away. I understand that from the outside it looks like you are furious with fat, there is a nurse and rejoice. And it makes me sick. Because with the money that I can pay, I can find few people, but even such use of the bath annoys me and again I need to find out and settle something. I'm so tired. All these 2+ years no one cares about me. I'm scared, lonely, I'm sick and I don't believe that things will get better.

In fact, I do a lot of things to survive. I go to a psychologist, I went to a therapy group for a year. It helps me, gives me its advantages. But I feel like I'm sliding down faster than I can help myself. My sister suggested going to a psychiatrist to prescribe antidepressants. I think that's what I'll do. But this will not solve the problem of my loneliness, my fears. I really don't want to live anymore. What would you do in such a situation?

I must say right away that there are no close relatives, and all cousins ​​​​and second cousins ​​\u200b\u200bare ready to help only with sympathy on the phone. And I have problems with communication, few friends and those superficial. There are no real ones.

If possible, then anonymously. Thanks

The situation is sad and difficult. It's probably not so easy to come up with something purely at the household level. But if you look closely - you have already thought up and organized everything!
In general, each sentence reads: "I'm afraid", "everything knocks the ground out from under my feet", "the nurse is washing in my bathroom."
And most importantly - you yourself write that " normal person I would be glad that there is a nurse. "(And a normal person would also think that" where else can she wash if something spilled on her while she was courting, or if she just sweated because she was doing something heavy? unwashed until night?")

And you yourself feel that some little things are, of course, very unpleasant, but not a reason to completely overflow and fight in hysterics. Only it seems to me that when such a reaction to everything, then a group cannot help. So I'm back to my favorite piece of advice - see a psychiatrist for the right drugs. From them (if they are well selected), the reaction to a lot changes. Instead of hysteria, there will be a reluctance to twitch once again over trifles, and you will just think: “There is a nurse - and it’s very good,” and continue to live.

Here's my word of honor - along with all these troubles, you can live in peace further, if only you would stop worrying so terribly about them. But "to stop" in such a situation by an effort of will will no longer work.

I wish you to feel better soon (and that you find someone who will prescribe the right medicine for you).