Extracurricular activity. Game-journey "Fundamentals of a healthy lifestyle"
Purpose of the event:
carrying out preventive work with students to combat bad habits;
formation of a healthy lifestyle;
updating the theme of a healthy lifestyle and responsible behavior;
development of speech, creative thinking;
developing the ability to work in a team.
Event objectives:
Contribute to the development of a desire for a healthy lifestyle.
Strive to develop a sense of self-preservation in students.
motivate students to fight negative impacts environment.
To form the skills of independent analysis and evaluation of the information offered.
Cultivate an active life position, a responsible attitude to one's health.
Equipment:
projector, presentation, audio and video recordings, healthy lifestyle reminders, handouts, visual aids
Competencies:
professional theoretical competencies:
- the ability to set tasks for a specific educational event;
The ability to select the content, activities, methods and forms of education in their optimal combination.
professional practical competencies:
organizational skills:
Ability to ensure the inclusion of all students in various activities;
Ability to conduct various activities (Healthy lifestyle)
mobilization skills:
Ability to manage the attention, behavior, activity of students.
Ability to connect with audience
personal competencies:
information skills:
Ability to work with literature and other sources of information,including multimedia
reflective skills:
Ability to analyze own activity in terms of its effectiveness
possession of pedagogical technique:
The ability to regulate your physical condition.
Social competencies:
Ability to carry out work on the formation of health-saving education.
Lesson progress:
Organizing time.
Getting to know the topic (slide 1)
TEACHER. Hello! When meeting people usually say this good word, wishing each other health. So I turn to you - hello, dear guys, guests.
Human healthis the main value in life. Hisdon't buyfor no money! Being sick, you will not be able to fulfill yourdreams, you will not be able to devote your strength to overcoming life's tasks, you will not be able to fully realize yourself in the modern world(slide 2).
For each of us there is no greater value than health.
Health -a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
Leading: Let's look at the factors that affect human health:
20% - ecology;
20% - genetics;
10% - healthcare;
50% - lifestyle.
Leading:
What is the highest percentage? (healthy lifestyle)
What is meant by lifestyle? (children's answers: nutrition, hardening, daily routine, personal hygiene, etc.)(slide 3)
The combination of these factors makes up a lifestyle.
Music (slide 4)
The little son came to his father.
And the little one asked:
"What is good
And what is bad?"
If you are charging
If you eat salad
And you don't like chocolate
You will find a health treasure.
If you don't want to wash your ears
And you don't go to the pool
You are friends with a cigarette -
So you won't get health.
You need to practice in the mornings and evenings.
Wash, temper, boldly engage in sports,
Try to be healthy.
This is just what we need!
Leading: Today we have an unusual meeting - a game. At our meeting there are 2 teams, each of which will earn points, and at the end of the game we will determine the winner.
A healthy lifestyle - systematic exercise, games, sports, hardening, in compliance with personal hygiene, daily routine and rational healthy eating, the eradication of bad habits.The success of our common cause will depend on each of you.
Today we will bring together the “Formula of a healthy lifestyle”.
The most important element of a healthy lifestyle is a balanced diet.“If people ate only when they were very hungry, and if they ate simple, clean and healthy food, then they would not know illnesses, and it would be easier for them to control their soul and body,”- so said L.N. Tolstoy (slide 5)
The people say: "Anyone chews, but not everyone lives." It is important to eat not only enough, but also correctly.
Leading: Our body should receive a variety of foods rich in proteins, fats, carbohydrates, as well as vitamins and minerals.(slide 6)
If someone has a cold
My head hurts, my stomach hurts.
So you need to heal
So, on the way - to the garden.
From the garden we will take the potion,
We go to the garden for a pill,
We will quickly cure a cold.
You will be happy with life again(slide 7)
Leading: if a person knows all the healing properties of plants, then he does not need a pharmacy. With the help of rationally selected food, any disease can be prevented. To extinguish a disease that has just begun.
Game (slide 8-18)
1. These plants with a characteristic pungent odor are a good remedy for the prevention of colds.(onion and garlic)
2. How are bird cherry fruits used?(for indigestion)
3. How is lime blossom used by the people?(tea for colds and coughs)
4. This flower heals wounds.(aloe)
5. What diseases are oak bark used for?(for diseases of the oral mucosa)
6. What herb helps against 99 diseases?(St. John's wort)
7. What grass do cats like, what disease is treated with this herb? (valerian, heart disease)
8. The lack of this element in the body contributes to the occurrence of caries?(fluorine)
9. Why do you bathe in a bath with a birch broom?(leaves kill disease-causing microbes)
10. Unusual leaves of this tree emit phytoncides that kill microbes, treat periodontal disease. They are used for soothing baths.(pine)
Student:
Man needs to eat
To stand up and to sit down
To jump, somersault,
sing songs, make friends, laugh.
To grow and develop
And don't get sick
You need to eat right
From the very young years be able to.
Leading: Tell me the first component of a healthy lifestyle?
The formula is attached to the wall: healthy lifestyle = rational nutrition + slide
"Personal hygiene" (slide 19)
Leading: Compliance with personal hygiene is the same active work on your health. Who's to say what hygiene is?Children's answers.
Hygiene is the science of promoting and maintaining health.
| Slut: Honestly, I'll tell the guys: Be neat, tidy It's very difficult on your own. I don't know why? I throw things everywhere And I can't find them. What I grab, in that I run. Where are the pants? Where's the shirt? I dont know. I….. | Dirty: I do not like to wash, brothers. I'm not friendly with soap and brushes. That's why guys I'm always dirty. And now, isn't that why They will call me... |
Leading: Do you guys want to be just like our guests? Children's answers. Then you and I must be clean and tidy in order to be strong and healthy.
Leading: I give you cards with the words.
Assignment to commands: Write 2 proverbs.
Words: human, paints, pledge, cleanliness, neatness, health
Proverbs.Neatness makes a man." "Cleanliness is the key to health"
Command responses.
There are sheets of questions on the tables. You must answer the questions correctly and quickly (on paper)
What must be taken before going to bed, and in hot weather - in the morning and in the evening?(shower)
How often should you wash your hair?(at least once a week)
To prevent dental disease, is it recommended to use toothpastes containing this element?(fluorine)
What items are used for additional cleaning of the teeth?(toothpick and dental floss)
This tool can serve as a prevention of caries. However, excessive consumption of it leads to stomach problems. What's this?(chewing gum)
Healthy lifestyle = rational nutrition + personal hygiene +
Leading: Compliance has a significant impact on our health with you."Mode of the day" (slide 20)
What is the daily routine? Guys answers.
The world is not random
Together with the sun we will rise
The singing of birds calls us to school,
And lunch will give noon.
The rain has passed, the clouds have gone
We go for a walk.
Wind and fresh air
Lessons will help you learn.
The evening lights the stars
Delicious dinner awaits
Fairy tales, showers and sweet dreams
He will open a new day.
But imagine for a moment
Life plays tricks on us
The sun is rising, we are in bed,
In the morning we go to sleep.
The birds are chirping merrily
It doesn't make it any easier for us.
Dinner time, we're out of bed
Just barely got up!
Rain in a wall, like from a bucket,
It's time for us to walk.
What lessons, what work?!
Eat something quickly.
Learn to try
Chat with the phone.
Quiet evening comes.
Here the work is in full swing!
Waiting for a computer, TV,
Exactly at midnight, a hearty dinner.
And then a disturbing dream...
Let it not become a reality!
Guys! What is the meaning of the first and second parts of the poem?
Leading: In order to study well, go in for sports and many other important things, relax and grow up healthy, you must follow the daily routine. I give each team member a memo "Mode of the day".
Leading: Compliance with the daily routine is also a component of a "healthy lifestyle"slide . The formula is added on the wall:
Healthy lifestyle = rational nutrition + personal hygiene + daily regimen +
Hardening is one of the forms of improving human health(slide 38)
1000 years ago the great doctor ancient east Avicenna wrote:
Be friends with gymnastics
Always be cheerful
And live 100 years
And maybe more.
Medicines, powders -
Wrong way to health.
Heal with nature
In the garden and open field(slide 39)
medicine under the sky
Choose the right text for the picture.
Chamomile - from a sore throat.
Plantain - from external wounds.
burdock - from bruises.
Raspberry - on temperature.
Marigold or calendula - from angina.
linden flower - from a cold.
Blueberry - for vision.
Nettle - hemostatic and vitamin agent, accelerates hair growth.
Inactivity weakens(slides 40-42)
Regular exercise builds strength.
Leading : Do you know that every day you need to do exercises? How to do it right? What should she be? Children's answers.
Now we will spendphysical education minute . I ask the team members to stand up, make an interval at arm's length. Perform movements for me.
(slides 43-48)
Get up - stretch
Bend - unbend
Three claps in the hands
Three nods of the head
On "three - four"
Hands are wider
wave your hands,
Sit down quietly.
6 signs of a healthy person (table) (slide 49)
Very rarely gets sick.
Has clear skin, shiny eyes and hair.
Has good sleep.
Can run 5 km without shortness of breath.
Lives at least 80 years.
If he falls ill, he recovers quickly.
Types of hardening (work with the scheme)
You have decided to harden your body. What will you start with?
(slides 49-51)
1.Consult your doctor and parents
2. Start dousing with cold water
3. You will swim in the river until you freeze
Bathing must be done:
1. After eating
2. After hard physical labor
3. Combine with other types of hardening
Arrange the hardening sequence in the form of numbers.
1. Washing the face with cold water
2. Bathing in a pond
3. Rubbing with cold water to the waist
4. Contrast shower
5. Dousing the body with water
When is the best time of year to start hardening?
1. In winter
2.Summer
3. At any time of the year
The formula is added on the wall:
Healthy lifestyle = rational nutrition + personal hygiene + daily routine + hardening + ...
Quiz:
1. Name the signs of hardening - three P.(permanently, consistently, gradually)
2. Name the means of hardening(sun, air, water)
3.Give an example of common tempering procedures(shower, bathing, sunbathing)
4.Give an example of local hardening procedures(washing with cool water, foot baths, walking barefoot)
5. At what age can hardening start?(since birth)
6. How can the ability to dress help in hardening?(clothing must be appropriate for the season, you can’t “wrap up”, you can’t walk in winter without a hat and jacket)
7. Is it possible to compete in hardening?(no, everyone has their own rhythm and schedule)
8. Who are "walruses"?(slides 53-59)
An important part of a healthy lifestyle is
"no bad habits"(slide 60)
Draw a poster of a neatly dressed, combed man. Overhead drawings 10 questions. When answering the question, bad habits are removed, and only the drawing on the poster remains.
Leading: before you is the image of a slovenly man. Let's try to find out what bad habits led to this appearance.
1. Why can't you chew on the tip of a pencil or pen?(teeth will be uneven, germs)
2. Why can't you smoke?(yellow teeth, bad breath, cough, etc.)
3. How does drinking alcohol affect health and appearance?(blood vessels expand - red nose, veins on the face of diseases of the liver, stomach)
4. How can you guess that a person uses drugs? (red complexion and eyes, dilated pupils, aggressiveness, thinness, pallor, jumping eyes)
5. How often and why should you wash your hair?(1 time 5-7 days a week)
6. A friend asks me to give her my hairbrush. Your actions?(you can not use other people's combs)
7. Explain why you should not bite your nails?(causative agents of various diseases under the nails)
8. How to get rid of the habit of picking your nose?(lubricate the inside with oil or petroleum jelly, then clean the nose with a cotton swab)
9. What can the habit of taking inedible objects in the mouth lead to?(you can swallow an object, block the entrance to the trachea, pierce the sky or cheek, get sick)
10. Why can't you change clothes, shoes, take other people's things?(can be infected with skin infectious diseases, fungal diseases)
Good and bad habits (game)
Eat dinner 2 hours before bedtime
Brush your teeth in the morning and before bed
Sleep on your left side
At a late time and for a long time to sit at the computer.
Eat dry food
Change clothes, shoes, take other people's hats
biting nails
smoke
Gnawing on the tip of a pencil, pen
Alcohol consumption
Eat 3-4 times a day
Wash your hair every day
Coming from school, immediately do homework
Get your hair done in a public place
Do sport
Have breakfast every day
Walk before bed
Do physical exercise to improve your health.
Take care of your dental health
If you snack, then only healthy food
Drink water and eat dairy products
Drink green tea
Sit properly at the table
Sleep with an open window
According to British doctors, each cigarette smoked costs the smoker 15 minutes of his life. Smokers get lung cancer 30 times more often than non-smokers. Cancer is 65-98% affected by smoking(slide 61)
MOVIE (slide 62)
There are several reasons for drunkenness:
Wake, holiday, meeting, seeing off,(slide 63)
Christening, marriage and divorce,
frost, hunting, New Year,
recovery, housewarming,
Sorrow, remorse, joy,
Success, reward, new rank,
AND SIMPLY - DRINKING FOR NO REASON!
MOVIE (slide 64)
Leading: What bad habits that negatively affect our health do you know yet? Guys answers. Smoking, alcohol, drugs.
Leading: “Yes to health! Yes - a dream!
No! - problems and trouble!
Being healthy is great!
Our life is wonderful!
Leading: We have achieved our goal, and found the main constituent factors that affect a healthy lifestyle.
The formula is added on the wall:
Healthy lifestyle = rational nutrition + personal hygiene + daily routine + no bad habits slide.
Leading: A healthy lifestyle is a multifaceted concept. Today at our meeting, we were able to talk only about a small particle that calls us to health(slides 65-67)
Healthy lifestyle poster competition
Conclusion. Children read poetry
Angina and cough are those who Go in for sports!
Who looks with fear at skis and snow.
Blame yourself for looking sickly and gloomy, Get exercise!
You obviously don't exercise.
Do not forget among other products Eat right!
Eat more vegetables and fruits.
Sun, air and water - Temper yourself!
Our best friends.
Gotta, gotta wash Keep hygiene!
Mornings and evenings
And unclean chimney sweeps
Shame and disgrace!
A friend in need. Know medicinal plants!
Quick help!
Here is the grass
What a medicine and a vegetable!
Do not take other people's dresses! Get rid of bad habits!
Don't bite your nails either.
Don't be friends with a cigarette
So health is not found.
Summarizing. Team awards.
Leading: Smiles, music, movement
Everyone's mood will be uplifted
Leading: And we want to remind again
A healthy mind in a healthy body!
See you again. Goodbye!
(Slide 68-69)
Literature and Internet resources:
Health needs to be protected from a young age. There is a well-known proverb about this. In this article I would like to talk about what you can prepare activities for a healthy lifestyle.
What it is?
At the very beginning, you need to deal with such a concept as a healthy lifestyle. What is it? I must say that this is a whole concept of the life of an individual. Its main goals are:
- Disease prevention.
- Maintenance and preservation of health.
To do this, you can use a variety of ways, the main ones of which are: a healthy diet, physical activity on the body, rejection and the right morale.
Conversations
So, I would like to separately consider all kinds of activities for a healthy lifestyle. In what ways can one try to convey the truth to citizens of different ages? First of all, this can be done through conversations on a given topic. This is most often used in schools. So, not only teachers, but also various specialists in the medical and sports industry tell children and adolescents about why they should try to adhere to certain rules and what their violation is fraught with. In this case, you can use a variety of supporting materials: real life stories, video and photographic materials, posters, sketches. Similar activities can be carried out in adult groups.
Quizzes
What other activities are there? So, if we are talking about schoolchildren, you can organize a small quiz. In this case, you will first have to prepare a script and choose which will relate to a given topic. And to make it more interesting for children, everything needs to be organized in the form of a small competition with the definition of the winner and small prizes. In this case, the guys will be more attentive and in this game form they will learn the material offered by the teachers much better.
Children's Health Day
What can be activities for a healthy primary school? In this case, you can organize a Health Day. But for this you have to involve parents. So, children are invited to spend the day according to pre-agreed rules (exercises, a healthy breakfast, classes at school, a walk in the fresh air, playing sports, etc.). That is, a child can be given a task to do a maximum of things that are healthy for health in a day. As evidence, you can ask the kids to film or photograph certain activities. Kids will love this, as they will need to use modern gadgets (which even the smallest children can easily master). As illustrations of a healthy lifestyle, you can take a video of how the young winner spent the day. And, of course, the child will have to be rewarded. For example, it can be an element of sports equipment.
Health Day (at city level)
Considering the activities for a healthy lifestyle, I would like to say separately that you can also hold a Health Day at the city level. To do this, you can connect social services and other city institutions that should deal with similar issues. So, the plan of the event can be completely different. The day can begin with a collective jog of the townspeople along the main street of the city. Then you can hold all kinds of competitions: football, basketball, volleyball, etc. It's a good idea to organize relay races, bicycle races. And in order to attract young people, we will have to think about modern and non-classical sports. So, you can open breakdance competitions, organize a tournament for skateboarders or roller skaters. In fact, there are many options. The point is to involve as many citizens of various age groups as possible in the action.
Poster Contest
Why not organize a competition for the best Healthy Lifestyle poster? So, this can be done at the level of the class, school. You can even organize an interschool tournament. To do this, groups of children should make the most informative and creative poster "Healthy lifestyle". As a gift to the winner, this creation can be placed on the billboards of the city or region.
Trainings
Everyone knows that a healthy lifestyle is great. After all, a person is trying not only to maintain, but even improve his health. And in this case, such a method as training helps a lot. What it is? During the training, children play certain situations, according to the results of which they must draw the right conclusions. That is, the training itself is not aimed at showing how to do it right (live, act). Its goal is for the child to understand what is “correct” on simple example. Such classes can be carried out in a variety of age groups. Undoubtedly, all children of different ages will enjoy participating in such activities.
Meeting
Prevention of a healthy lifestyle is a very important action that concerns not only children, but also adults. And in order to better and better conduct conversations on a certain topic, it is best to organize meetings with various specialists. So, it won't just be a lecture by a healthcare worker or a skilled athlete. During such meetings, listeners can ask questions, ask what exactly interests them on a particular issue. The interest is that a specialist in a given field is better versed in certain concepts and categories than, for example, a simple school teacher. So, the doctor will be able to more clearly tell why smoking is harmful and how exactly it affects the patient's health. And an athlete with a category will more easily tell you how to properly conduct training in order to improve your health, and not harm it.
Stock
Various public organizations like to do all sorts of actions on a given topic. Why not hold a similar event, which will be called "Healthy lifestyle is great!"? In this case, all kinds of booklets, brochures, calendars with slogans, etc. are involved. You can also make a short speech with short scenes that relate to a healthy lifestyle. To attract the attention of passers-by, you can use all sorts of methods. Even a brief informing citizens about the rules of a healthy lifestyle is of great importance and action.
Sport competitions
An excellent tool for improving health is sports. It is simply impossible to organize a healthy lifestyle without it. Therefore, it is possible to instill a love of physical activity in children through various competitions. So, the guys really like to find out who is better. Therefore, you can organize a variety of sports competitions. All of them should end with the selection of winners and their rewarding. This is a great motivation for kids of all ages.
Round tables
The prevention of a healthy lifestyle can also be discussed at a round table. So, this event is more relaxed in its scenario. In this case, the participants sit down at the so-called negotiating table and argue on a given topic. What's the plus here? During conversations, disputes can arise, which, as you know, give birth to truth. In addition, various round tables often arise that can then be successfully implemented.
Information stands
A very important stage is called “formation of a culture of a healthy lifestyle in a child”. So, for this, all means are good. In addition to active actions (competitions, competitions, promotions, meetings), various information stands are also very useful. These are often placed in schools and other educational institutions. So, they should be not only as informative as possible, but also bright. That is, those that attract attention. The stand should be interesting, not boring. The child needs to want to read it or at least view it.
Life for health
All parents should know how to properly form. So, for this it is enough to organize the day yourself so that it is as beneficial to health as possible. We all know that children learn from their parents. If mom and dad smoke and do not play sports at all, there is no need to demand the opposite from the baby. However, if the baby sees every day how mom prepares a healthy balanced breakfast, and dad does exercises, the baby will learn that this is normal, as it should be. Therefore, first of all, it is necessary to form a healthy lifestyle for parents, and then demand the same from their heirs - children.
Tasks:
Decorate e: large: name and epigraph of the event, posters, visual information signs.
Conduct form: an intellectual game with elements of conversation and student performance.
Download:
Preview:
"We
For healthy
Lifestyle".
Scenario of an extracurricular event
for the prevention of smoking, drug addiction and alcoholism.
Bashmakova Asiya Yagfarovna
GPA Educator
MBOU secondary school №4
Noginsk, Moscow region
Purpose of the event:
- Promotion of healthy lifestyles
Tasks:
Formation of motivation for a healthy lifestyle, conscious rejection of bad habits and addictions that contribute to the development of various somatic and mental diseases;
Systematization and generalization of schoolchildren's knowledge about a healthy lifestyle;
Formation of an active life position.
Decor: large: title and epigraph of the event, posters, visual information signs.
Conduct form: intellectual game with elements of conversation and performance of students.
Event progress:
Leading: Hello guys! I tell you"Hello" , which means that I wish you all good health! Have you ever thought about why greeting people includes wishing each other good health? Health for a person is one of the main values.
And my goal today is to promote a healthy lifestyle, to awaken in you a sustainable motivation for a healthy lifestyle, so that after this event you consciously give up bad habits, if you have them.
I will start the event with the words of Heinrich Heine: "The only beauty that I know is health." Yes, I agree with this statement and add thathealth is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
(Signboard on the board). (Explanation from myself).
Spiritual and physical health are 2 integral parts of human health. They must be in harmony. Physical health affects the spiritual life. Spiritual health is achieved by the ability to live in harmony with oneself, with relatives, friends and society.
Today we will try together to answer the question of what is a healthy lifestyle. To make it more interesting, we will hold our meeting in the form of a game in 3 stages. Thanks to the correct answers to the questions asked, we learn a lot of useful information. Questions can be answered from the seat, but shouting for an answer will not be accepted. This is not a team game. With their correct answer, everyone can earn a token. 2-3 players who have collected the most tokens go to the 3rd stage. A respected jury will record who answers and receives tokens.
And so, let's start the game!
Stage 1.
1. Anyone who starts every morning with this action needs half the time to get ready and tune in to the working mood. What is this action? (Morning work-out).
2. Science about cleanliness of the body (hygiene).
3. Training the body with cold (Hardening).
4. What gives a person energy? (Food).
5. These "brave warriors" in the human body boldly rush into the "battle" with pathogenic bacteria (Antibodies).
6. Which great Russian writer, who lived to the age of 82, adhered to a very strict daily routine all his life? (L.N. Tolstoy).
7. This activity is a natural massage, improves muscle tone, improves heart function (Swimming).
8. You can't buy it for any money (Health).
9. What fruits, vegetables, and plants are used to treat colds? (Raspberry, lemon, garlic, linden, chamomile, sage).
10. Why can't you change clothes, shoes, take other people's hats? (You can get infected with skin, infectious diseases, lice, fungal diseases).
11. The smallest organism that carries the infection. (Bacterium).
12. What was grown in the "pharmaceutical gardens" in Russia in the 18th century? (Medicinal plants).
13. People spend a third of their lives in this state. In ancient China, one of the worst tortures was to deprive a person of this state. What is this state? (Dream).
14. Name a vitamin that is produced in the human body only under the influence of sunlight. (Vitamin D).
15. In order to become a truly outstanding specialist in your profession, you need curiosity, hard work, dedication, perseverance, self-confidence and ... What else? (Good health).
Leading: Stage 1 of the game is over. From your answers, guys, we can conclude that good health is achieved through physical activity, rational nutrition, hardening of the body, general hygiene, a rational combination of mental and physical labor.
I ask the jury to compare the number of tokens earned by the guys for the correct answers. (Participants of the game stand in turn, report their names and the number of tokens they have).
Guys, you, of course, have been to the medical office of our school more than once. The school paramedic helps you to be healthy and not succumb to any ailments. You regularly undergo medical examinations in this office.
But what a funny incident happened in one school. We present to your attention a small humorous scene from school life. The scene is called "Medical Examination".
Body check.
The school doctor asked Grisha:
No complaints about the nose and ears?
There is. Ears interfere with nose
Wear a sweater with fleece.
The school doctor asked Dima:
Is everything okay with your head?
The radiologist took a picture
Didn't find anything there.
The school doctor asked Misha: -
Are there hearing difficulties?
If you knew how badly I hear
I'm left ear tips!
The school doctor asked Fedya:
Do you want to heal right away?
Cheat less from your neighbors
And you will not be cross-eyed.
Are there any hearing difficulties?
The school doctor asked Lyova.
There is. One ear flies
Flies out of another.
The school doctor asked Petya:
How do you sleep at night boy?
Petya answered the doctor:
No shoes and pajamas.
The school doctor asked Lyosha:
Are there any complaints?
Do not count!
Both mom and dad
And on the grandfather too!
Stage 2.
Leading: You and I understand that in order to maintain health, and in order to have enough for a long and active life, it is necessary to lead a healthy lifestyle, which also involves giving up bad habits - giving up the use of tobacco, alcohol and drugs.
Information block.
(Students' performance)
Smoking.
Smoking is a voluntary poisoning of your body with nicotine and other harmful substances. All organs of the human body are affected by tobacco. Smokers have a bad memory, poor physical health, unstable mentality, they think slowly. In smokers, the skin fades faster, the voice is hoarse, the teeth turn yellow. Tobacco smoke brings great harm to non-smokers.
There are several ways to quit smoking. The main thing - you need to really want to get rid of a bad habit, to show your will.
Alcoholism.
Alcohol is the most widely used drug, killing a huge number of people every year. It is a poison that destroys the internal organs of a person. A drunk man who has lost his human form is an unpleasant, repulsive sight. On the basis of drunkenness, many crimes are committed, families are destroyed, loved ones suffer: mothers, wives, children.
Addiction.
Drugs are an even more serious poison, getting used to them, a person cannot live without them, pays big money to die faster. He becomes a drug addict the first time. With its poisons, the drug acts strongly and quickly. A person who uses drugs does not belong to himself, for the sake of drugs he commits any crimes. Drug addicts have three paths: prison, mental hospital, death.
Leading: The questions of the 2nd stage of the game will most fully reveal this topic, we will talk about how these addictions adversely affect a person.
(Tickets with questions are laid out on the table. Players choose a ticket and answer the question without preparation).
1. This mixture consists of 200 harmful substances, including carbon monoxide, soot, formic acid, hydrocyanic acid, ammonia, hydrogen sulfide, acetylene, radioactive elements and others. Name the mixture. ( Tobacco smoke. )
2. How does alcohol affect a teenager's body? (Delays his mental, mental and physical development.)
3. What disease is most often associated with smoking?(Lungs' cancer.)
4. With this disease, on the basis of alcoholism, there is a deception of vision, hearing, hallucinations. What is this disease? (Acute alcoholic psychosis - delirium tremens.)
5. How long does an average person live after becoming a drug addict?
10 years.
5 years.
12 years.
6. Why do doctors say that a drug addict dooms himself to slow suffocation?(The activity of the respiratory center decreases and then is inhibited.)
7. Drug dealers argue like this: "drug addicted cattle will do" - and add to drugs to increase profits ...
flour;
Chalk;
- washing powder.
8. What effect does drug use have on offspring?(To parents who are drug addicts, children are born mentally and physically handicapped.)
9. At what concentration of alcohol in the blood can death occur?(0,6 – 0,7 %)
10. What toxic substances that destroy the body are contained in tobacco smoke?(Prussic acid, hydrogen sulfide, nicotine, carbon monoxide, benzpyrene, arsenic, etc.)
Leading : All questions of the 2nd stage were answered. Let's count the tokens.
Guys, pay attention to the posters and visual information signs. Let's find out with you what it consists of:
Healthy lifestyle.
This is social behavior.- i.e. rejection of health destroyers. What can be attributed to the destroyers of health? (bad habits, smoking, drinking, etc.)
This is personal hygiene., which includes skin care, oral hygiene, clothing hygiene.
This is healthy food. Proteins, carbohydrates, fats. Nutrition should be complete and include vitamins and minerals.
Motor mode. This includes morning exercises, swimming pool, sports sections, hardening. After all, it is not in vain that they say that movement is life.
If he speaks the language of numbers, then human health depends on:
15% - medicine;
15% - heredity;
15% - ecology;
50% - lifestyle. Please pay close attention to this figure. Your health, both physical and spiritual, depends on what lifestyle you choose for yourself in the future.
Stage 3.
(Students who scored maximum amount tokens).
Leading: I invite students who have collected the maximum number of tokens to the final stage. It will be short. A total of three questions will be asked to the players to determine the winner of the game.
So , "Hat Questions"
1. For normal functioning, a person needs 2.5 kilograms of this substance per day. What is the substance in the hat? (Water).
2. In the hat - substances that a person needs in an amount of only a few milligrams per day. But without them, a person gets sick and quickly gets tired. Not for nothing that their name is derived from the Latin word "life". (Vitamins, vita- life).
3. Name the personal hygiene item that is in the hat. They should be used at least 2 times a day. (Toothbrush.)
4. Such water in its composition is a complex complex of salts, macro - and microelements, it is not for nothing that it is called "living water". What is in the hat? (Mineral water).
5. The hat contains a vegetable that is useful in the prevention of diseases such as the flu. (Garlic).
6. The hat contains a vegetable that slows down the aging process of the human body. (Carrot).
Leading : The game has come to an end and while the jury is summing up, we present to your attention a fairy tale - a hint called "Turnip".
Turnip.
The story is a hint.
An oak tree was cut down near the seashore
And the chain was taken to the landfill,
The cat was placed in a shelter
The mermaid was salted in a barrel ...
Why are you opening your mouth here?
This is a saying, go, -
The story is ahead.
In short, there lived a grandfather,
He is a hundred years old at lunchtime,
And he decided to plant a garden,
I decided to plant a turnip.
Grandfather planted a turnip.
The turnip grew and grew
And it grew big, big.
Grandfather goes to the garden
He takes a turnip for tops,
Pulls - pulls
And he can't pull it out.
Where there! All life
Smoked and drank
It would be better to be friends with sports.
Grandpa called grandma.
grandma for grandpa
Grandfather - for a turnip,
Pull - pull
And they can't pull it out.
Grandma before
Not friends with sports
And she got herself into so many pains!
The grandmother called her granddaughter.
Granddaughter - for grandmother,
Grandma for grandpa
Grandfather - for a turnip,
Pull - pull
And they can't pull it out.
But where is the granddaughter to help!
Drives a Harley day and night.
I'd rather go to the gym
I would have gained strength.
They called the bug.
The bug barely crawled.
Still would! Wow how fat!
Sleeps all day and "Chappie" eats -
Here is the fat from it and rushing!
Bug - for the granddaughter,
Granddaughter - for grandmother,
Grandma for grandpa
Grandfather - for a turnip,
Pull - pull
And they can't pull it out.
Again, they didn't get the turnip.
Nowhere to go - the cat was called.
Where can you help a cat?
She is on diets day and night -
From these diets already and forces there is no.
They sit and weep
What to do - do not know.
Throwing all the tricks
The mouse came running.
Ran in vain:
Brought a lot of sports equipment.
Grandfather - dumbbells,
So that the hands do not hurt;
Grandma - a jump rope,
For the sake of health nothing is a pity;
Granddaughter and Bug - the ball -
The solution to all failures.
Cat - hoop:
Lose weight at least day, at least night.
They worked all week
Then they took up the turnip again.
And pulled out!
Here's how it happens:
Sports always help!
Conclusion. Health is an invaluable happiness in the life of every person. We all have a desire to be healthy and strong, to maintain mobility, vigor, energy as long as possible and to achieve longevity. I hope that today's event was not in vain for you, you understood a lot and can say in unison:
"We are for a healthy lifestyle".
Summarizing.
Presentation of prizes to the winners and participants of the propaganda team.
Used Books:
"Encyclopedia of a healthy lifestyle". Author G.A. Kapetskaya. Publishing house "Teacher", Volgograd, 2007
"Healthy lifestyle" - M .: CJSC "AiF" - 2004 - No. 1
Yurkova Elena Vyacheslavovna, Chief Librarian of the Maintenance Department of the State Budgetary Institution of Health of the Ryazan Regional Children's Library
Game forms of work in carrying out activities to promote a healthy lifestyle
The need to be healthy is a basic human need. It must be ensured in society by the constitutional right to life, therefore, society is obliged to create a certain minimum of conditions designed to protect the health of its citizen. General human health consists of physical, mental and social health. All these "kinds" of health are closely related. Thus, mental health is based on the foundation of the physical, moral and social health is based on the mental. “A healthy mind in a healthy body,” they said in ancient Sparta.
In Russia, now only less than 10% of school graduates can be considered healthy. According to the Institute of Developmental Physiology, during the period of schooling in children, the frequency of visual impairment and posture increases 5 times, 4 - neuropsychiatric abnormalities, 3 - pathology of the digestive system, i.e. already existing deviations in the state of health become chronic.
The program "Being healthy is stylish!" has been working in our library for 5 years. And during this time we can already talk about how much it is in demand. It is pleasant to note that the schools of our city actively involve the library with the activities of the program in holding decades and months of health. The demand for events is also due to the fact that most of them are based on the use of game forms of library work.
Program objectives:
To form in schoolchildren ideas about responsibility for their own health and the health of others;
. To form the basis for critical thinking in relation to knowledge, skills and practical actions aimed at maintaining health;
. Provide students with the necessary information to form their own strategies and technologies to maintain and improve health;
. Expand and diversify the interaction of the library, school, parents and society in the context of health promotion.
The business of the library is to engage precisely in informing about the preventive literature available in its arsenals, and not to try to replace doctors, psychologists, and narcologists. Ancient oriental wisdom says: “Let the sick and suffering one pick up a book - there are no stronger medicines in the world.”
Alas, we have to admit that, despite the efforts made by doctors, lawyers, teachers, the number of children and adolescents using intoxicating substances continues to grow. And here the mission of a librarian, as a carrier of information, having different tools for presenting this information, becomes, as experience shows, very much in demand.
To make sure that schoolchildren, forgetting about their teenage nihilism, from third-party listeners who came to the event at the behest of the teacher, become active participants in what is happening - this is perhaps one of the main tasks that I set myself when preparing for the event. Therefore, the events combine different forms of library work - games, discussions, creative tasks, elements of a dispute, quizzes are combined with a conversation, elements of a lecture, and all this is supported by an audiovisual series.
In my speech, I will try to dwell on some events.
Information hour "Experiment of a lifetime: sport in the life of Ivan Petrovich Pavlov".
This event appeared at the request of Gymnasium No. 2 of our city. In that educational institution studied our fellow countryman - a physiologist, Nobel laureate I.P. Pavlov. And now it bears his name. Everyone is well aware that Ivan Petrovich was an avid city dweller, but not everyone knows that he was fond of gymnastics, cycling, walking, swimming, hardening, did a lot for the development of the so-called mass physical education classes. One must see the eyes of younger schoolchildren when they listen to a story about this side of the life of a great physiologist. During the preparation of the event, I was greatly helped by the publications of a sports journalist and publicist, the author of the subject "Sports local history", which is taught in Ryazan state university them. S.A. Yesenin at the Faculty of Physical Culture and Sports of Igor Iosifovich Burachevsky.
Conversation with elements of the oral hygiene game "Journey to the Toothbrush Galaxy"
During this lesson, the children will learn: what teeth are, how people at different times and in different countries relate to the prevention of the oral cavity, check and replenish their knowledge of hygiene, and of course, given the psychological characteristics of younger students, all this is accompanied by creative and playful tasks. It should be noted that before the start of the lesson, the class is divided into 2-3 teams.
Educational game tic-tac-toe on a healthy lifestyle "You will be healthy - you will get everything"
The game "You will be healthy - you will get everything!" designed for students in grades 5-7, built on the principle of the popular game "Tic-tac-toe".
Targets and goals:
- Introduction to the norms of a healthy lifestyle
- Promoting the development of creative, communicative abilities of children.
- Development of horizons
- Acquisition of group work skills.
- Identify the components of human health and establish their relationship.
Rules of the game: The players are divided into two teams "X" and "O". As in the usual "Tic-Tac-Toe", a 3x3 field is drawn. The task of each team is to build either a diagonal, or a vertical, or a horizontal line from their symbols faster than the opponents. Each sector of the field has its own name (“Myth or Truth”, “Erudite”, “Council of the Wise”, etc.) The “X” team has the right of the first move. Both teams answer the questions of the sector, but the right of the first answer belongs to the team whose captain raised his hand first. If the team won the round, it puts its badge on the playing field in this sector. The next sector is opened by the team that lost the round.
Before the start of the game in each playing field, students are given a brief introductory information. And after answering the question, the librarian completes the answer of the students, thus strengthening the knowledge of the students.
Sector Myth or Truth
- A healthy person is one who is cheerful, active, inquisitive, resistant to adverse environmental factors, hardy and strong, with high level physical and mental development.
There are many reasons why there is a deviation in human health. This includes malnutrition, the presence of any diseases, a sedentary lifestyle, bad habits, and much more. It often happens that many of the assumptions taken as an axiom, in fact, have no specific basis.
In this sector, you have to debunk the myths associated with bad habits and give them an accurate interpretation.
1. Smoking helps to relax when a person is nervous.
(MYTH, because nicotine is highly addictive.
It affects the activity of the brain, leads to a change in mood.)
2. Tobacco is a drug.
(TRUE: The nicotine in tobacco is addictive.)
3. Alcohol is a stimulant, its use leads to an increase in good spirits. (MYTH, because alcohol is a depressant. It depresses the activity of the brain.)
Intellectual and educational game on healthy lifestyle "Remember and do not repeat"
Rules of the game:
1. Five teams take part in the game. The winner is the one who first collects five stars, or, if no one has collected five stars, the one who has more stars. Stark tokens can be exchanged for stars
2. At the beginning of the competition, the team calls any number on the playing field, for example, B-5, then the game develops by itself. The leader turns over the square with the named number. On the reverse side of the square is a sign:
A star is a question of increased complexity. If the answer is correct, the player receives a token - a STAR.
Circle - a question, by answering which the team receives 3 tokens - healthy. For 10 tokens - ZHIkov you can buy one star.
Cross - a question-blitz. All commands are answered. Correctly answered - receive 1 token - HLS.
There are signs on the playing field - traps:
Arrow - opens a nearby square in the direction of the arrow.
Lightning - the team loses all health tokens.
Black hole - the team skips a turn. You can pay off the "black hole" by donating a star or 5 ZOZHIkov.
Star Questions (10)
1. This mixture consists of 200 harmful substances, including carbon monoxide, soot, formic acid, hydrocyanic acid, arsenic, ammonia, hydrogen sulfide, acetylene, radioactive elements and others. Name the mixture. (Tobacco smoke.)
2. Why are all organs of a smoker on "starvation oxygen rations"? (Carbon monoxide in tobacco smoke binds to hemoglobin in the blood, resulting in carboxyhemoglobin that cannot carry oxygen.)
Questions for getting three tokens - healthy people (15)
1. What diseases of the respiratory system are caused by smoking?
(bronchitis; tracheal cancer; lung cancer.)
15. Name the birthplace of tobacco: (South America)
Questions for obtaining one token - healthy lifestyle (7)
1. How long after a puff does nicotine appear in brain tissues?
- 10 minutes;
- 7 seconds;
- 1,5 hour.
2. What bad habit and why does obliterating endarteritis cause a person's disease, in which the vascular system of the legs is affected, sometimes until the vessels are completely closed and gangrene?
- smoking;
- excessive consumption of beer;
- addiction.
Intellectual game about bad habits for high school students "HLS-darts"
Several teams take part in the game, each of which is given tokens of a certain color. On the scoreboard - a circle - darts in color thematic sectors under the numbers there are cards with questions. Players take turns drawing a question number. If the answer is given correctly, then the color token of the team that gave the correct answer is placed on the scoreboard in place of the question card.
The game circle-darts looks like this:
. historical sector
How were smokers dealt with in England during the reign of Elizabeth the First?
Smokers were equated with thieves and led through the streets with a rope around their necks.
. Literary sector
In ancient times, it was believed that tobacco is healing, it was considered a stimulant and sedative. With the help of smoking, they tried to treat dental and headache, some skin diseases. In one well-known literary work of a foreign writer, it is described how main character tried to treat fever with tobacco. “... and suddenly I remembered that the inhabitants of Brazil are treated with tobacco for almost all diseases; meanwhile, in one of my chests there were several packs: one large pack of finished tobacco, and the rest of loose tobacco.<…>I did not know how tobacco was used against diseases, I did not even know whether it helped against fever; so I made several experiments in the hope that one way or another its effect should manifest itself.<...>My tobacco treatment has probably never before been used against fever; Having experienced it myself, I would not hesitate to recommend it to anyone. True, it stopped the fever, but at the same time it terribly weakened me, and for some time I suffered from convulsions throughout my body and nervous tremors. ” What is the name of the literary hero, author and title of the book? Robinson Crusoe from the book by D. Defoe
Intellectual sector
Does nicotine provide any benefit? Yes, it is used as an insecticide - a substance that kills harmful insects
Practical sector (blitz questions)
The harm caused by nicotine affects more than just the smokers themselves. US scientists have found that taxes from the tobacco industry amount to $ 8 billion, and losses due to reduced work capacity, illness and premature death are ....
- 7 billion dollars
- 10 billion dollars
- $19 billion
Theoretical sector
They say one drop of nicotine kills a horse. What is the lethal dose of nicotine for humans? 2-3 drops or 50-100 mg. It is this dose that enters the bloodstream after smoking 20-25 cigarettes. The smoker does not die just because the dose is administered gradually, not in one go.
Multimedia conversations with elements of the business game "Beer front", "Stop and think!", "Running in a circle"
These activities are of great interest to high school students. And this is facilitated by their involvement in dialogue, discussion during the event.
Many of the activities on a healthy lifestyle are in demand in the subprogram “Interaction between schoolchildren and judges in the prevention of drug addiction, neglect and delinquency among minors” of the regional project “Meet the Russian Judicial System”. A special category of schoolchildren from the so-called "risk group", i.e. prone to committing offenses - the target audience of this subproject. Teenage nihilism, gaps in family education makes this group of teenagers difficult to communicate with. Therefore, we tried to find such methods in the events prepared by us in order to interest the children, give them the opportunity to assess the situation in which they find themselves and draw appropriate conclusions. Prepared interactive conversations with elements of the business game "Substance abuse", "Beer front", "Let's talk about drug addiction", etc. allow the children not only to get information, but also to become participants in the discussion themselves. Immediately after the meeting in the library, "in hot pursuit", the students go on an excursion to the anatomical museum of the Ryazan State Medical University. Academician I.P. Pavlova. Such an algorithm of actions, as further analysis of the work showed, has a positive value.
Scenario of a healthy lifestyle event “You will be healthy, you will get everything!”
Target: Promotion of healthy lifestyles.
Raising a sense of collectivism, mutual assistance and mutual assistance.
Tasks:
Make students think about the need to be healthy, familiarizing themselves with a healthy lifestyle;
Make a conclusion about what contributes to health and what is harmful (give visual confirmation of all the pros and cons);
To achieve the formation of an active position among students on this issue.
Leading. Hello dear guys!
Friends, do you know what is more fashionable than the most fashionable hat or a car? What is valued so dearly that you can't buy it for any amount of money?(health)
We wish it to each other every day, saying “Hello” when we meet.
Yes, it's about health.
“Health is not everything, but even without health it is nothing,” said the ancient Greek scientist Socrates. If you want to achieve a lot and succeed in life, get ready to cope with heavy workloads and stresses, and this requires hardening, sports activities, and the habit of taking care of yourself. And what helps us to maintain our health every day? Of course, this is morning exercise. And if this is a fun exercise with friends, then it also cheers you up for the whole day. And I suggest you and our event to start with exercises. I ask everyone to come to the middle of the hall.
The song of the group A-studio "Morning exercises" sounds
Participants do exercises
Leading. Now we will check, do you know what we need for health? I will ask questions, and you answer loudly "yes" or "no".
What do you need for health?
Maybe cow's milk?
A cigarette at twelve?
And with friends relay race?
Trainer and workout?
Beets, tomatoes, carrots?
Dust and dirt in your apartment?
Barbell or just kettlebells?
Sun, air and water?
Very fatty food?
Fear, sadness, longing?
Skateboard - chalkboard?
Sports, exercise, exercise?
And computer vigils?
Jogging in the park in the morning?
Musical ramble?
Deep sleep before dinner?
Midnight conversation?
If we have a strict regime -
We will come running to health!
Leading. Health has been valued at all times. In Russia, people with a stately figure and strong muscular arms were considered beautiful.
And I propose to hold a competition between the two teams.
Competition
First endurance competition. For this competition, one girl from each team is invited.
You need to spin the hoop as long as possible. The team whose girl lasts the longest wins.
The girls spin the hoop to the music
The second competition for boys, you need to jump rope. And the one that does it the longest wins.
The boys jump rope to the music
The third competition for accuracy. One participant is invited from each team. You need to throw as many balls into the basket as possible. The team with the most balls in the basket wins.
To the music, children complete the task
So, the fourth contest. The whole team takes part in this competition.
From ancient times, proverbs about health have come down to us, which reflect the observations, mind, life and culture of the Russian people. Each team has to assemble a proverb by collecting all its elements. There are cards with numbers hidden in this room. Each number means the serial number of a letter in the alphabet. Thus, you need to collect all the letters. Having collected all the numbers, you should get a proverb. The words that you could not get will have to be thought out. The team that correctly named their proverb wins. The Turbo team is looking for blue cards and the Jumpy team is looking for yellow cards. Each team must find 6 cards. For the competition you are given3 minutes. So the time has come.
Music sounds, participants collect a proverb (count 3 minutes)
(the jury counts the points, announces the results)
Blue - value your health - do not rush to lose it.
Yellow - take care of the dress again, and health from a young age.
Leading.
Health is not just the absence of disease, it is a state of physical, mental and social well-being.
The saying of the ancient Roman statesman Appius Claudius says: "Everyone is the blacksmith of his own health"How do you understand it?
(children's answers)
If a person breathes clean air. Correctly organizes his work and rest, goes in for sports, eats right, if he does not have bad habits, then I think such a person can be called the blacksmith of his own health.
(watch the video "Children")
It follows from all this that each person chooses his own path, on which the life of his offspring depends in the future. So let's not "take away tomorrow" as our slogan says, and preserve a healthy future for our children and the whole country.
Test
Leading. To check how you feel about your health, we will help the test. Open your hand, spread your fingers. I will ask you questions. If you agree with the first answer, fingers remain open. If the second answer suits you better, bend any finger.
Questions:
1. What will you do if you see that the bus you need will have time to get to the stop before you?
A) take your legs in your hands to catch up;
B) skip it - there will be a next one.
2. What do you most enjoy doing in your free time?
A) take long walks in the fresh air;
b) watch TV.
3 . What dish would you most like to eat?
A) meat with a vegetable side dish;
B) a sandwich with sausage.
4. What are you like most often?
A) smiling and cheerful;
B) sad and irritable.
5 . When you go to bed?
A) At the same time until eleven:
B) When almost the whole family is sleeping.
Look at your hand. There are those who have all their fingers clenched into a fist? Your well-being is at stake. Try to gather your will into a fist, overcome laziness and watch your health. Show your fist to ailments and diseases! Those with all their fingers unclenched, raise your hands and wave to us. Your healthy habits and skills will help you cope with any load and stress. Well done!
healthy eating task
Leading. What gives our body energy for constant work? As doctors say, nutrition should be balanced, that is, our food should contain proteins, fats and carbohydrates, vitamins and mineral salts. All this is the building material for the body. It is enough for a person to eat as much as his palm can hold.
And now I invite you to complete the task. From each team I invite one participant to go to the easel.
Exercise . You need to distribute all products in four columns:
1 - foods containing vitamin A
2 - vitamin b
3 - vitamin C
4 – vitamin E
Music sounds
Participants complete the task
Vitamin A
Carrot
Vitamin B
Cabbage
Vitamin C
Citrus fruit.
Vitamin E
Nuts, seeds.
They did an excellent job.
Help a friend mission
Leading. And now, we suggest that you come to the aid of a friend who has had an accident and needs to be bandaged.
2 teams of 2 people participate. Participants are asked to put a bandage on their heads.
Music sounds
Participants put a bandage on the head of a friend.
Game "Tree"
Leading. Tell me guys, do you take care of your health? Then I will ask you to take the green leaves that lie in front of you on the table and write down what helps you maintain your health.
So let's see what we got?
Our life is like a tree, the more we play sports, eat right and take care of ourselves, the more our life flourishes like this tree, and when we do not take care of our health, our body dies like a tree without leaves, this happens slowly, but still the final is inevitable.
presenter . Our holiday ends
And to everyone who came to visit us,
With all our hearts, we sincerely wish:
Health to you, friends!
(on the interactive whiteboard poem)
You have been given the keys
They are from two doors
From your happiness
And from your misfortune.
You were given the keys by fate without further ado
Keys to two doors
From your two worlds
You have been given the keys
Don't get out of hand
Alone from sweet dreams
Another from bitter torment
Rasul Gamzatov
Be healthy, take care of yourself!
Presenter: Dear friends, our holiday is over. We hope you have a good time with us. Thank you very much for your active participation. Be healthy! See you again.
